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My Mind Bow Mindfulness
Mindfulness reduces stress, enhances focus, improves emotional regulation, boosts self-awareness, fosters well-being, promotes relaxation, and increases resilience.
Workshop
Saturday, 10 May 2025
Workshop
Saturday, 12 April 2025
Join our half day guided Mindfulness and Therapy practices and reflections to magnify your sense of wellbeing, offering simple yet effective self-care indulgence therapies and self-help practices for your benefit.
🗓️Date/Time: Saturday, 12 April 2025, 10 am to 2 pmAddress: Global Health Clinics, 409 LAKE ROAD, TAKAPUNA, AUCKLAND 0622
Therapies include:
* Biopulse Ionic Detox Foot Spa;
* Bioptron Light;
* Thermal Heating Pad
in a mindful manner: –
* May be the opportunity for you to recognise stress of everyday living.
* Then teach yourself to be the self healing practitioner and address problems and
* Issues we face everyday, including stress and anxiety.
* 4 Hours to Focus and Indulge How to Pay Attention and restore balance;
* essential for optimum living.
* Create An Opportunity to be Aware & Awaken your sense of Well-being
* •Allow your Natural State Of Presence to Emerge & Support YOU
* • Become Aware of your thoughts and thinking
Online Banking/Westpac Bank:
03-1322-0796974-000
Ref:MMBSCT
Wimal Wickramasuriya (Wim) Ph: +64 22 012 8692
Email: friend@mymindbow.com
Workshops
These course have finished. Please follow our website for more upcoming courses. My Mind Bow Mindfulness course in Auckland, Takapuna and Orewa offer a peaceful space to cultivate mindfulness, reduce stress, and improve well-being. Led by experienced instructor Wimal. These courses guide you through transformative practices.
book takapuna | book orewa
Located in two beautiful coastal communities, our courses are designed to fit into your lifestyle. Whether you’re looking to enhance focus or develop emotional resilience, My Mind Bow provides the tools for lasting growth and inner calm.
Click the courses below to book your session.
Why Choose My Mind Bow Mindfulness
Choosing My Mind Bow Mindfulness courses helps you cultivate inner peace, reduce stress, and enhance focus. Our expert-led sessions provide practical tools for emotional regulation and self-awareness, guiding you towards lasting well-being.
With a personalised approach, we ensure each participant feels supported throughout their mindfulness journey. Whether you’re a beginner or experienced, our courses empower you to achieve balance and resilience, improving both mental and physical health for a more fulfilling life.
Testimonials
